Weigh In record (no journal entry) for 25 April 2024
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232.1 lb
Lost so far: 41.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1100 kcal
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Fat: 50.29g | Prot: 68.61g | Carb: 92.03g.
Breakfast: Простоквашино Творожок Персик-Абрикос, Минтай Жареный, Красная Икра Икра Горбуши, Коломенское Батон Нарезной. Lunch: Якитория Калифорния, Рафаэлло Конфета, Coffee Like Латте (300мл). Dinner: Вареное Яйцо, Лукоморье Икра Горбуши. more...
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losing 12.3 lb a week
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