Weigh In record (no journal entry) for 25 April 2024
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202.8 lb
Lost so far: 1.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1606 kcal
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Fat: 94.81g | Prot: 51.72g | Carb: 136.58g.
Breakfast: Martabak Telur, Chicken Nugget. Lunch: Bakwan, Nasi Putih. Dinner: Telur Ceplok, Batagor Batagor, Chicken Nugget, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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losing 6.2 lb a week
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