Weigh In record (no journal entry) for 25 April 2024
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211.2 lb
Lost so far: 1.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1227 kcal
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Fat: 48.29g | Prot: 61.63g | Carb: 145.12g.
Breakfast: Lidl Organic Fairtrade Bananas, Coffee, Doves Farm Oat Flour, Prozis Peanut Butter, Tesco Medium Eggs. Lunch: Chicken Thigh, Basmati Rice (Cooked), Black Beans (Canned), Cooked Pumpkin, Broccoli. Dinner: Bellarom 74% Dark Chocolate, Tesco Onions, Lettuce, Olive Oil, Tomatoes, Cooked Pumpkin, Cucumber (with Peel) , Meat with Gravy, Mushrooms . Snacks/Other: Red Velvet Cupcake, Brazil Nuts, Pineapple , Red Velvet Cupcake. more...
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losing 7.7 lb a week
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CatarinaCustodio's weight history
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