Weigh In record (no journal entry) for 25 April 2024
|
155.9 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
557 kcal
|
Fat: 19.99g | Prot: 68.24g | Carb: 23.07g.
Lunch: Fukumi Nasi Porang, Pronas Kornet Daging Sapi, Javasuperfood Saus Gochujang, Pakcoy, Saori Saus Tiram, Dada Ayam. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inge tf's weight history
|