Weigh In record (no journal entry) for 25 April 2024
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1188 kcal
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Fat: 29.23g | Prot: 80.90g | Carb: 166.06g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau, Greenco Jamur Enoki, Tahu. Lunch: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi GM Pangsit Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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1765 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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