nhez natan's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015

146.0 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:

98 kcal

Fat: 4.45g | Prot: 4.12g | Carb: 12.00g. Breakfast: Vegetable Soup (Home Recipe). more...

1752 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history