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reason201
Journal
22 Jun 15
reason201's Journal, 22 June 2015
reason201's Profile
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Weigh In record (no journal entry) for 22 June 2015
318.0 lb
Lost so far:
42.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
1294 kcal
Fat: 59.50g | Prot: 23.00g | Carb: 117.60g.
Lunch:
Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), Subway Swiss Cheese, Subway Fat Free Red Wine Vinaigrette, Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Taco Super Salad.
Snacks/Other:
Flavor Ice Popsicle.
more...
4422 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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reason201's weight history
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