SashaKit's Journal, 22 June 2015

155.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 21.86g | Prot: 39.14g | Carb: 219.90g.   Breakfast: Bananas, Aloe Vera Juice, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: White Rice, Dinty Moore Big Bowls Beef Stew. Snacks/Other: General Mills Fruit Gushers. more...

3352 kcal

Activities & Exercise: Sitting - 10 hours, Cardio - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...