Weigh In record (no journal entry) for 23 June 2015
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2004 kcal
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Fat: 50.88g | Prot: 138.22g | Carb: 260.18g.
Breakfast: Mela, Pesca, Crackers Integrali, Caffè Espresso, Alpro Soya Banana. Lunch: Galbanino Galbanino, Petto di Pollo (senza Pelle), Pomodori, Carote, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Rio Mare Sgombro al Naturale, Lattuga, Pomodori, Esselunga Fagioli Cannellini, Carote, Cipolle. Snacks/Other: Esselunga Mandorle Sgusciate, Mela, Crackers Integrali, Caffè Espresso, Pesche, Mela. more...
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3254 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 15 minutes, Bathing - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 6.2 lb a week
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