monkrf's Journal, 22 June 2015

141.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 71.95g | Prot: 142.02g | Carb: 316.69g.   Breakfast: Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Strawberries, Chobani Plain Whole Milk Greek Yogurt, Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, King's Choice Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Snacks/Other: Cordial or Liqueur, 70% Cocoa Chocolate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2496 kcal

Activities & Exercise: Sitting - 12 hours and 9 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 6 minutes, Walking, 4.57 mi, 16:18 min/mi - 1 hour and 15 minutes. more...