Weigh In record (no journal entry) for 22 June 2015
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190.6 lb
Lost so far: 5.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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901 kcal
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Fat: 45.75g | Prot: 85.59g | Carb: 29.03g.
Breakfast: Trader Joe's New York Strip Steak, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chef's Cupboard Chicken Broth, Lemon Juice. Dinner: Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni. more...
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gaining 2.1 lb a week
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