Weigh In record (no journal entry) for 23 June 2015
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242.7 lb
Lost so far: 6.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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685 kcal
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Fat: 19.68g | Prot: 45.84g | Carb: 84.33g.
Breakfast: Cinnamon, Dried Prune, Oats. Lunch: Tangerine. Dinner: Water, Chicken Breast Meat and Skin. Snacks/Other: Water. more...
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losing 3.9 lb a week
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uken2's weight history
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