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ejlima2
Journal
22 Jun 15
ejlima2's Journal, 22 June 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 22 June 2015
157.0 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
575 kcal
Fat: 12.04g | Prot: 98.19g | Carb: 16.80g.
Breakfast:
Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Camil Feijao Camil Cozido, Sadia Filé mignon, Proteina texturizada de soja, Filé mignon, Beef Protein Isolate.
more...
2220 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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ejlima2's weight history
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