|
Oh, boy, what a weekend! Birthday/graduation party on Saturday with luscious desserts and then Sunday at the ball game - I tried, I really did, but failed...... Again, back to the grind - it would help if the gym's air conditioning was working. Hard enough trying to exercise when the sweat is running in your eyes before you even start the machine! They said will be fixed sometime this week. But in the interim, salads & fat-free yogurt!
This backslide is only temporary!!!! YES!
|
173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 June 2015:
|
970 kcal
|
Fat: 40.11g | Prot: 53.41g | Carb: 97.81g.
Breakfast: Silk Cashew Milk, Coffee, Cheerios. Lunch: Wendy's Apple Balsamic Vinaigrette, Chicken Meat (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Boar's Head Genoa Salami, Cracker Barrel Asiago Cheese Slices, Graze Pomodoro Rustichella, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Pineapple. more...
|
|
2579 kcal
|
Activities & Exercise:
Working - 5 hours, Rowing - 6 minutes, Treadmill - 20 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|