Weigh In record (no journal entry) for 24 April 2024
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136.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1153 kcal
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Fat: 43.35g | Prot: 67.81g | Carb: 119.90g.
Breakfast: Pineapple . Lunch: Tesco Red Pepper, Aldi Sweetcorn, Tesco Medium Avocado, Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Hard-Boiled Egg , Green Olives. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Cauliflower , Paxo Sage & Onion Stuffing Mix, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk (from Fresh), Chicken Leg (Skin Not Eaten). Snacks/Other: Fibre One Chocolate Fudge Brownie, Aldi Porridge Oats, Pumpkin Seeds, Aldi Greek Yogurt 0%, Aldi Clear Honey, Tesco Blackberries, Pineapple , Nairn's Chocolate Orange Oat Biscuits, Aldi Lentil Chips. more...
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losing 1.4 lb a week
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