Weigh In record (no journal entry) for 25 April 2024
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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338 kcal
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Fat: 19.72g | Prot: 12.88g | Carb: 29.78g.
Breakfast: Tumis Genjer, Telur Balado. Snacks/Other: Silver Queen Coklat. more...
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losing 1.3 lb a week
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