Caradac's Journal, 19 August 2011

203.7 lb Lost so far: 78.5 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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2830 kcal

Fat: 63.31g | Prot: 113.52g | Carb: 460.80g.   Breakfast: Ham, Roll, Strawberry Flavour Shake. Lunch: Seasonal Fresh Fruit Salad, Oil, Tomatoes, Red Cabbage, Vinegar, Baguette, Apple. Dinner: Alpro Soya Dessert (Dark Chocolate), Mustard, Ham, British Breakfast Wholemeal Bread, Spread, Banana, Granola, Fromage Frais. Snacks/Other: Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Special K Bar Chocolate & Raspberry, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero. more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...