Weigh In record (no journal entry) for 22 June 2015
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274.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1511 kcal
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Fat: 51.27g | Prot: 95.62g | Carb: 168.49g.
Breakfast: Grapefruit, Coffee, Thomas' Original English Muffins. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway Turkey Breast Wrap. Dinner: Tenderloin Pork, Snow or Sugar Snap Peas, Outback Steakhouse Chocolate Thunder From Down Under. more...
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gaining 3.9 lb a week
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