CatarinaCustodio's Journal, 24 April 2024

Again restarting the battle😓

212.3 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 64.23g | Prot: 70.53g | Carb: 136.14g.   Breakfast: Cucumber (with Peel) , Kirkland Signature Organic Virgin Coconut Oil, Prozis Peanut Butter, Coffee, Tesco Medium Eggs, Doves Farm Oat Flour, Lidl Organic Fairtrade Bananas. Lunch: Butter (Salted) , Kallo Protein Packed Lentil Cakes, Cooked Pumpkin, Broccoli , Chicken Thigh, Basmati Rice (Cooked), Black Beans (Canned). Dinner: Olive Oil , Lettuce, Tomatoes, Cooked Pumpkin, Cooked Green String Beans (from Frozen), Baked or Grilled Salmon, Lidl Beechwood Smoked Salmon . Snacks/Other: Brazil Nuts, Bananas , Lidl Mixed Nuts, Walnuts, Black Grapes. more...

334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...