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Since yesterday was "Father's Day", I figured I would splurge a bit and my caloric intake and RDI went totally out the window bit I was pleasantly surprised that when I weighed myself this morning, I lost 3 pounds.
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283.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2319 kcal
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Fat: 80.05g | Prot: 92.84g | Carb: 307.33g.
Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Deli Turkey or Chicken Breast Meat, Safeway Real Mayonnaise, Cheetos Crunchy Cheetos, Oatmeal Cookies (with Raisins), Ruffles Original Potato Chips, Watermelon, Truvia Sweetener (Packet), Green Tea, Kroger Bottled Water, OvenJoy Wheat Enriched Bread, Galbani String Cheese, Coffee with Milk and Sugar, Kroger Bottled Water. more...
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3187 kcal
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Activities & Exercise:
walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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