Weigh In record (no journal entry) for 24 April 2024
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2141 kcal
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Fat: 53.78g | Prot: 81.21g | Carb: 95.27g.
Breakfast: Coffee with Milk. Dinner: Strongbow Cider, Prosecco, Deep Fried Potato French Fries (from Fresh), Tesco Sirloin Steak. more...
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steady weight
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