Weigh In record (no journal entry) for 24 April 2024
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1060 kcal
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Fat: 43.06g | Prot: 49.33g | Carb: 125.77g.
Breakfast: Tropicana Slim Oat Drink Chocolicious, Sari Roti Roti Sobek Coklat. Lunch: Kubis, Bumbu Kacang, Minaku Siomay Ikan. Dinner: ABC Saus Sambal , Mayones, Bernardi Smoked Beef, Makaroni, Bakmi GM Pangsit Kuah, Garang Asem Ayam. Snacks/Other: Nutella Selai Coklat, Kastengel, Pepaya. more...
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losing 0.1 lb a week
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