Weigh In record (no journal entry) for 24 April 2024
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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447 kcal
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Fat: 21.49g | Prot: 19.81g | Carb: 47.04g.
Lunch: Seesamöljy, Punajuuret (Säilyke, Nesteet Valutettu), Valio Aurajuusto, Maitokahvi, Nixe Tonnikalaa Vedessä, Myskikurpitsa, Paprika (Punainen), Parsakaali, Perunamuusi. more...
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losing 3.1 lb a week
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Kuunkääntäjä's weight history
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