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TonyFar
Journal
24 Apr 24
TonyFar's Journal, 24 April 2024
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Weigh In record (no journal entry) for 24 April 2024
248.0 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2024:
1588 kcal
Fat: 61.88g | Prot: 58.61g | Carb: 180.38g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa.
Dinner:
peanøttsmør 15g, Riskaker First Price.
Snacks/Other:
Pære 100g, Banan 150g.
more...
3252 kcal
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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