Weigh In record (no journal entry) for 22 June 2015
|
191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
2459 kcal
|
Fat: 63.93g | Prot: 226.13g | Carb: 243.51g.
Breakfast: Trader Joe's Roasted Plantain Chips, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Papetti Foods Quick Whites. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Yam. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Yam. Snacks/Other: Turkey Breast Meat, Nature's Promise Organic Tomato Basil Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|