Weigh In record (no journal entry) for 24 April 2024
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216.1 lb
Lost so far: 17.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2088 kcal
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Fat: 81.67g | Prot: 137.91g | Carb: 207.89g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Milbona Raejuusto. Lunch: Kiivi, Appelsiinit, Pirkka Kookosmaito, Atria Takuumurea Naudan Sisäpaisti, Kookosöljy, Freshona Wokmix Thai. Dinner: Santa Maria Tortilla With Whole Wheat, Pirkka Mozzarella 19%, Kookosöljy, Pirkka Pakastepinaatti, Kirsikkatomaatit, Whitepro Pure Egg Whites, HK Ohuen Ohut Kalkkunanfilee, Rainbow Hapankorppu, Valio Polar 9 Levittyvä, Vaasan Maukas Näkki. Snacks/Other: Valio Kevyt Maito, Pakkasmarja Puolukka. more...
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gaining 9.3 lb a week
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