Weigh In record (no journal entry) for 24 April 2024
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203.7 lb
Lost so far: 0.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1475 kcal
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Fat: 79.75g | Prot: 41.76g | Carb: 146.28g.
Breakfast: Mayora Superstar Triple Chocolate, Sari Roti Bolu Keju. Lunch: Bakmi GM Pangsit Goreng, Nasi Putih, Indofood Sambal Pedas Manis, Telur Dadar. Dinner: Risol Mayo, Sari Roti Bolu Keju, Martabak Telur. more...
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losing 3.9 lb a week
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