Weigh In record (no journal entry) for 22 June 2015
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2015:
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768 kcal
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Fat: 13.05g | Prot: 62.91g | Carb: 66.62g.
Breakfast: Honey, Ryvita Original Crispbread. Lunch: Kallo Wholegrain Rice Cakes, Alpenmark Bavarian Ham, Muller Light Toffee Yoghurt. Dinner: Chardonnay Wine, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hellmann's Light Mayonnaise, Sainsbury's Baby Leaf Sweet Bistro Salad, Chicken Breast Meat. Snacks/Other: McVitie's Milk Chocolate Digestive, Cottage Cheese, Kallo Wholegrain Rice Cakes. more...
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2326 kcal
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Activities & Exercise:
Cleaning - 2 hours, Spinning - 45 minutes, Shopping - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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