Weigh In record (no journal entry) for 24 April 2024
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140.9 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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799 kcal
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Fat: 27.61g | Prot: 38.90g | Carb: 103.24g.
Breakfast: Hati Ayam, Telur Puyuh, Quaker Instant Oatmeal. Lunch: Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Lawson Tahu Isi Goreng, Quaker Instant Oatmeal. Snacks/Other: Apel Fuji. more...
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losing 2.2 lb a week
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sulung_sompret's weight history
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