Weigh In record (no journal entry) for 22 June 2015
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1622 kcal
|
Fat: 76.30g | Prot: 42.84g | Carb: 195.21g.
Breakfast: Russet Potatoes (Flesh and Skin), Heinz Tomato Ketchup. Lunch: Five Guys Little Fries, Five Guys Little Burger. Dinner: Bagel, Smart Balance Original Buttery Spread, Russian Dressing, Lettuce Salad with Assorted Vegetables, sunset farms smoked ham. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevenedra's weight history
|