Leezonian's Journal, 22 June 2015

Kenny had been gone all week
Had birthday cake on Saturday
For jane's birthday. Good week
Until towards Saturday. Have not
Lost 1 pound but didn't gain though

138.2 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 23.01g | Prot: 54.15g | Carb: 57.60g.   Breakfast: Coffee, Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) . more...