Weigh In record (no journal entry) for 23 April 2024
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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757 kcal
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Fat: 23.56g | Prot: 42.89g | Carb: 90.31g.
Dinner: Borek, Lamb Roast (Lean Only Eaten), Bone Broth, White Beans (Mature Seeds, Canned) , Basmati Rice (Cooked). more...
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losing 1.0 lb a week
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Nadia Awni's weight history
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