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Oruçta 4. gün
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1370 kcal
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Fat: 81.29g | Prot: 42.50g | Carb: 119.73g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Bazlama, Patates Kızartması. Dinner: Güllaç, Kavurma, Karışık Yeşil Salata, Pirinç Pilavı, Ayçiçek Yağı, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Küp Şeker. more...
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1474 kcal
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Activities & Exercise:
Hiking - 5 minutes, Sitting - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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