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Just had a lovely Birthday weekend! Ate lots, laughed lots. Paying for it with my weight gain 🤷🏻♀️ I continued to log my food throughout and did eat over my cal allowance, but not massively. So hopefully it’s fluid I’ll lose just as quickly. 🤞🤞
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143.3 lb
Lost so far: 59.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1628 kcal
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Fat: 70.18g | Prot: 81.34g | Carb: 177.30g.
Breakfast: Corned Beef, Branston Pickle, Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls. Dinner: Tesco Custard Creams Biscuits, McVitie's Jaffa Cakes, Rodda's Cornish Clotted Cream, Mr Tortilla Multigrain Tortillas, Tesco Creamy Coleslaw, Tesco Mini Corn on the Cob, Pepper, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 2.5 lb a week
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