Weigh In record (no journal entry) for 22 June 2015
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2496 kcal
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Fat: 109.51g | Prot: 127.84g | Carb: 244.85g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Chiazaad, Lidl Magere Kwark, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Notenbrood, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Aardbeien, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwten, Gekookte Wortelen, Aldi Gerookte Makreel. Snacks/Other: Slagroom (Onder Druk), Jumbo Kokosmakroon, Mani Berry & Nuts. more...
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3110 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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