Weigh In record (no journal entry) for 23 April 2024
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1724 kcal
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Fat: 66.20g | Prot: 68.00g | Carb: 208.72g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Gouda 48+ Belegen, AH Mini Mueslibollen Volkoren, AH Excellent Vlechtbrioche Kaneel. Dinner: Jumbo Kwark Perzik, Nasi met Kip, Conimex Atjar Tjampoer. more...
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gaining 9.3 lb a week
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