anggisyaifff's Journal, 23 April 2024

Weigh In record (no journal entry) for 23 April 2024

147.0 lb Lost so far: 2.9 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2024:

190 kcal

Fat: 3.50g | Prot: 6.00g | Carb: 31.00g. Breakfast: Sari Roti Roti Tawar Gandum (2). more...

1814 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 10.0 lb a week


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anggisyaifff's weight history