Weigh In record (no journal entry) for 22 April 2024
|
204.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
2208 kcal
|
Fat: 80.15g | Prot: 166.00g | Carb: 207.15g.
Breakfast: Bananas , Soy Protein, Nutmeg (Ground), Ginger (Ground), Cinnamon, Whole Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Potato French Fries, Cheese Pizza. Dinner: Bananas , Strawberries, Casein Protein, Whole Milk. Snacks/Other: Coburn Farms Strawberry Banana Lowfat Yogurt, Turmeric (Ground) , Jasmine Rice (Cooked), Roma Tomatoes, Ground Beef (Cooked), Whey Protein Plus Elite Series - Triple Chocolate, Nutmeg (Ground), Ginger (Ground), Cinnamon, Whole Milk. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andytapia207's weight history
|