Weigh In record (no journal entry) for 22 April 2024
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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473 kcal
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Fat: 23.53g | Prot: 45.76g | Carb: 21.89g.
Breakfast: Queen Victoria Brussels Sprouts, Egg White. Lunch: Ham (Whole, Cured). Dinner: Soybean Meal. more...
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gaining 2.8 lb a week
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