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Suzeque
Journal
21 Jun 15
Suzeque's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
552 kcal
Fat: 26.24g | Prot: 32.98g | Carb: 46.54g.
Breakfast:
Eggo Thick & Fluffy Waffles - Original.
Dinner:
Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kraft Extra Sharp Cheddar Cheese.
more...
1903 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes.
more...
steady weight
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