Weigh In record (no journal entry) for 23 April 2024
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129.6 lb
Lost so far: 29.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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380 kcal
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Fat: 15.19g | Prot: 21.70g | Carb: 41.15g.
Breakfast: Nasi Putih, Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Gangsar Kacang Atom. more...
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gaining 0.8 lb a week
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