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FattyAppleJack
Journal
22 Jun 15
FattyAppleJack's Journal, 22 June 2015
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Weigh In record (no journal entry) for 22 June 2015
238.5 lb
Lost so far:
15.4 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
847 kcal
Fat: 21.40g | Prot: 21.70g | Carb: 136.95g.
Breakfast:
Uncle Toby's Muesli bar (chewy chocolate chip).
Lunch:
Uncle Tobys Chewy White Choc Chip Muesli Bar.
Dinner:
Woolworths Select Spinach & Ricotta Ravioli.
Snacks/Other:
V Energy V Guarana Energy Drink, V Energy Blue.
more...
2977 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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