Weigh In record (no journal entry) for 22 April 2024
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163.4 lb
Lost so far: 27.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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351 kcal
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Fat: 8.92g | Prot: 33.76g | Carb: 33.17g.
Dinner: Jamur Putih (Ditumis), Wortel, Dada Ayam, Nasi Merah. more...
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gaining 0.1 lb a week
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Elly Idham's weight history
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