Weigh In record (no journal entry) for 22 April 2024
|
351.6 lb
Lost so far: 5.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
2276 kcal
|
Fat: 73.88g | Prot: 200.86g | Carb: 210.02g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Idaho Spuds Potatoes, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Spicy Sweet Chili Flavored Meat Stick, Ghost Energy Drink, Anabar Frosted Strawberry Cupcake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|