Weigh In record (no journal entry) for 21 June 2015
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191.5 lb
Lost so far: 48.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1192 kcal
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Fat: 34.85g | Prot: 50.68g | Carb: 177.45g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: McDonald's Fruit 'n Yogurt Parfait, Tazo Organic Iced Green Tea (Bottle). Dinner: Crystal Light White Peach Tea, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2666 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Driving - 2 hours, Sleeping - 12 hours, Resting - 4 hours. more...
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losing 0.7 lb a week
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