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lagi mens
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204.8 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1297 kcal
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Fat: 34.13g | Prot: 70.79g | Carb: 174.27g.
Breakfast: Kue Bolu. Lunch: Sosis Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Buah Pir. more...
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gaining 1.7 lb a week
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