Weigh In record (no journal entry) for 21 June 2015
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190.3 lb
Lost so far: 6.1 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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963 kcal
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Fat: 58.62g | Prot: 75.77g | Carb: 26.93g.
Breakfast: 2% Fat Milk, White Flour, Hormel Black Label Fully Cooked Bacon, Egg. Lunch: Egg, White Flour, 2% Fat Milk. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Corned Beef (Lean Only Eaten). more...
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losing 2.1 lb a week
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