Weigh In record (no journal entry) for 22 April 2024
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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671 kcal
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Fat: 39.87g | Prot: 54.16g | Carb: 22.01g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Tesco Turkey Sausage, Tesco Chestnut Mushrooms, Tesco Sweet Gem Lettuce, Tesco Finest Pork & Chorizo Sausages. more...
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gaining 4.7 lb a week
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