Weigh In record (no journal entry) for 21 April 2024
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2510 kcal
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Fat: 102.67g | Prot: 86.54g | Carb: 345.57g.
Breakfast: AH Excellent Vlechtbrioche Kaneel, Gekookt Ei, Yakult Yakult Light. Lunch: AH Appelflap. Dinner: Campina Zacht & Luchtig Framboos, AH Verspakket Thaise Groene Curry, AH Basmatirijst Gekookt, AH Kippendijfilet. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, AH Appeltaart. more...
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gaining 3.1 lb a week
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