Weigh In record (no journal entry) for 21 June 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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170 kcal
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Fat: 13.00g | Prot: 8.00g | Carb: 1.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. more...
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losing 5.6 lb a week
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philsusa1's weight history
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